Struggling with your relationship with food or eating patterns?
Eating difficulties can present in many different ways and do not always fit neatly into a diagnosis.
You may find yourself:
- Restricting your intake or following rigid food rules
- Experiencing episodes of overeating or feeling out of control around food
- Feeling anxious in social situations involving food
- Thinking about food constantly or feeling overwhelmed by choices
- Experiencing guilt, shame or frustration after eating
For some, eating patterns may feel controlled and restrictive. For others, they may feel chaotic and difficult to manage. Often, it can be a combination of both.
These experiences can be exhausting and isolating — but with the right support, change is possible.
How I Can Help
I provide a calm, structured and compassionate approach to support both your nutritional needs and your relationship with food.
With specialist experience in eating disorders and mental health, I work alongside psychological approaches where needed, ensuring care is safe, appropriate and individualised.
Support includes:
- Nutritional rehabilitation and restoring adequate intake
- Weight restoration where appropriate
- Supporting regular and structured eating patterns
- Reducing food-related anxiety and fear
- Gradually increasing variety and flexibility with food
- Supporting individuals with ARFID and sensory-related eating challenges
- Addressing emotional eating and binge patterns
- Supporting long-term recovery and independence
What to Expect From Your Consultation
Your consultation is a safe, non-judgemental space where we take the time to understand your individual experience.
We will explore:
From this, we will develop a structured and realistic plan that supports both your physical health and your relationship with food.
A Structured, Supportive Approach
Recovery is a process and requires consistent, supportive input over time.
Initial Phase – Stabilisation & Nutritional Support
Focus on establishing structure, supporting intake and reducing immediate risks.
Middle Phase – Building Flexibility & Reducing Food Rules
Gradual work towards increasing variety, reducing rigidity and improving confidence with food.
Ongoing Support – Long-Term Recovery & Independence
Supporting sustainable habits, autonomy and a more balanced relationship with food.
Where appropriate, I work alongside other professionals including psychologists, therapists and medical teams to provide joined-up care.
Investment
Developing a healthier relationship with food takes time and consistent support.
A course of sessions is recommended to allow for meaningful progress and lasting change. Flexible options are available depending on your needs.
