Noticing your eating is being affected by your mental health?
There is a strong connection between mental health and nutrition. Changes in mood, stress and anxiety can significantly impact appetite, eating behaviours and food choices.
You may be experiencing:
- Low appetite or irregular eating patterns
- Emotional eating or using food to cope
- Avoidance of certain foods
- Difficulty maintaining structure with meals
- Feeling overwhelmed or disconnected from eating
For individuals with neurodivergence, eating patterns may also be influenced by sensory sensitivities, routine and executive functioning challenges.
How I Can Help
I provide practical, supportive strategies tailored to your individual needs, helping to stabilise eating patterns while working alongside your mental health.
Support includes:
- Establishing regular eating patterns
- Improving nutritional intake and adequacy
- Supporting emotional eating behaviours
- Addressing food avoidance and restriction
- Supporting neurodivergence (ADHD / Autism) and eating challenges
- Improving your relationship with food
What to Expect From Your Consultation
We will explore:
You will receive a realistic and supportive plan designed to fit your life.
A Structured Approach
Session 1 – Assessment & Initial Support
Understanding patterns and introducing structure
Session 2 – Review & Build Consistency
Strengthening habits and improving intake
Session 3 – Long-Term Approach
Supporting sustainability and confidence
Investment
Ongoing support is recommended to create meaningful and lasting change.
