Struggling with symptoms linked to hormonal changes?
Hormonal changes during perimenopause and menopause can have a significant impact on how you feel — both physically and emotionally.
You may be experiencing:
- Fatigue and low energy
- Changes in weight or body composition
- Reduced muscle strength or recovery
- Brain fog or difficulty concentrating
- Low mood or irritability
- Concerns around bone health
These changes can feel frustrating, particularly if your usual approach to diet and lifestyle no longer seems to work.
How I Can Help
With specialist training in menopause care, I provide evidence-based, practical support to help you feel more in control of your health during this transition.
My approach focuses on supporting your body through hormonal changes while improving long-term health outcomes.
Support includes:
- Optimising nutrition during perimenopause and menopause
- Supporting bone health, calcium and vitamin D intake
- Managing changes in metabolism and body composition
- Supporting energy levels and overall wellbeing
- Providing realistic, sustainable dietary strategies
What to Expect From Your Consultation
We will explore:
You will receive a tailored plan designed to support both your current symptoms and long-term health.
A Structured Approach
Session 1 – Assessment & Targeted Plan
Understanding your needs and developing a clear strategy
Session 2 – Review & Optimisation
Refining your approach based on response and progress
Session 3 – Long-Term Health & Maintenance
Supporting sustainable habits and ongoing wellbeing
Investment
Supporting your health during this stage requires a personalised and consistent approach.
A course of sessions is recommended to achieve the best outcomes.
